Hybrid Training. Real People. Serious results.
Strength, Performance, Conditioning and Community all under one roof.
Train Hard. Train Smart. Train together at Hybrid Haus.
Free 7-day trial for new members
Weekly Hybrid Haus Schedule
DAYS
Weekly Hybrid Haus Schedule
time/days
SUNDAY
mONDAY
TUESDAY
WEDNESDAY
THRUSDAY
FRIDAY
SATURDAY
5:00 AM
HYBRID HAUS
PERFORMANCE HAUS
HYBRID HAUS
PERFORMANCE HAUS
HYBRID HAUS
6:00 AM
HYBRID HAUS
PERFORMANCE HAUS
HYBRID HAUS
PERFORMANCE HAUS
HYBRID HAUS
HAUS OF PAIN
7:00 AM
HAUS TRADITION
BARBELL HAUS
8:00 AM
HAUS OF PAIN
9:30 AM
HYBRID HAUS 45
HYBRID HAUS 45
HYBRID HAUS 45
1:00 PM
2:00 PM
3:00 PM
4:00 PM
open gym
5:00 PM
HYBRID HAUS
PERFORMANCE HAUS
HYBRID HAUS
PERFORMANCE HAUS
open gym
6:00 PM
HYBRID HAUS
PERFORMANCE HAUS
HYBRID HAUS
PERFORMANCE HAUS
7:00 PM
8:00 PM
Fitness Plans
Workout Programs
Meal Plans
Custom Workouts
Healthy Recipes
Our Training Styles
What is Hybrid Haus?
Hybrid Haus is group training built around strength, conditioning and performance movement. Sessions blend Olympic weightlifting, functional fitness, and cardio in a way that’s challenging, scalable, and supportive—whether you’re new or a seasoned fitness fanatic.
You don’t need to be “fit enough” to start. You just need to start.
- Structured, coached sessions
- Scalable for all fitness levels
- Strong focus on technique and progression
- High energy, no ego, all welcome
Welcome to the Haus
A fresh, high energy training space where mint green meets bold black. Strong equipment. Boutique vibe. Serious training.
Meet your coaches
Sione
The strength. The skill. The calm. Sione is a master of Olympic weightlifting and a mentor to both athletes and coaches. Known for moving weight with ease and precision, he raises standards quietly – letting his actions do the talking.
Grounded, grateful and incredibly welcoming, Sione creates an environment where members feel supported, capable and excited to train.
There will be additional coaches, they are currently to be confirmed.
Essence
A powerhouse on the floor and the mind behind the programming. Essence is known for her exceptional technique, fearless approach to lifting and ability to move serious weight that turns heads. She leads from the front, setting the standards for strength, consistency and quality across Hybris Haus.
Her strength speaks for itself and her coaching ensures others find theirs.
MEYO
I love this style of training because it humbles me daily! Everyday it tests me and is a new opportunity to be a little better than yesterday. I thrive on competition but also training with like minded people. Fav Quote: Proverbs 27:17 “ As iron sharpens iron, so one person sharpens another.” That’s why you’ll see me training with the best to do it AKA the doko Sione
My favourite reason for being a coach is getting to be apart of an amazing community and the ability to help change someone’s life. I love helping members reach their goals, push the limits & hitting personal bests The energy and support while getting fit and strong in the process is what it’s all about
Hobbies/Goals – God, Family & Fitness
WILL
I’m a holistic coach with a deep passion for all things functional fitness. I believe true health goes beyond workouts — it’s about aligning movement, mindset, nutrition, and lifestyle to create sustainable strength from the inside out.
My approach blends intentional training with practical wellness strategies, helping you build resilience, move with purpose, and feel empowered in your everyday life. Functional fitness isn’t just how I train — it’s how I live, and I’m here to help you do the same.
TYSON
Tyson is an incredibly talented, all-round coach who brings a sharp attention to detail to every session. He goes above and beyond for our members, delivering a level of care and coaching that supports everyone—from beginners to seasoned athletes.
Outside of the gym, you’ll find Tyson training Muay Thai, out camping, or on his motorbike chasing his next adventure.
membership Classes
Frequently Asked Questions
Absolutely. Every session can be scaled, meaning you train at your pace, with coaching that supports you from day one. No experience needed, just bring good energy.
100%. Our strength cycles and conditioning pieces are designed to keep you progressing. If you know Coach Essence, you know she can’t help herself when it comes to adding extra spice.
Expect clever variations, sneaky finishers, movement combos that make your lungs wonder what just happened, and coaching that pushes you in all the right ways.
Nope! You get fit by showing up. Workouts are adjusted to your level, and you’ll build strength, confidence and skills over time.
Testimonials
"Hybrid Haus has transformed my fitness journey. The personalized training program helped me achieve goals I never thought possible."
"Hybrid Haus has transformed my fitness journey. The personalized training program helped me achieve goals I never thought possible."
"Hybrid Haus has transformed my fitness journey. The personalized training program helped me achieve goals I never thought possible."
Contact Us
We’d love to hear from you! Whether you have questions, want to know more about our services, or need assistance, don’t hesitate to get in touch.